Built for you by a registered sports nutritionist, then dialled in together until you're confident in it.
James's advice and nutrition plan has been invaluable. The race plan was first-class and worked to perfection on the day!
I've lost count of the triathletes who've told me a similar story. Months of hard work, countless sacrifices, and it all unravelled on race day.
Sometimes it's their stomach shutting down on the run. Sometimes it's nausea, and then being sick. Other times, despite knowing the fitness was there, their legs had nothing to give.
The most frustrating part? It usually comes down to nutrition.
When you control it, race morning feels completely different.
No second-guessing what to eat. No wondering whether your fuelling is actually supporting you.
You know exactly what you're taking and when. You know how to adjust it for a hot day or a cold one.
You know all of this because you've already tested it, in your own training.
So you get to do the thing you came to do: race.
Everything you'll eat and drink before, during and after race day, clearly laid out for you.
One payment of $250. No subscription or additional payments required.
You'll go straight to a detailed form that asks about everything I need to know to build you a personalised plan.
I read everything and build your race plan personally. Every plan is written from scratch, so no boiler plates here.
Take the plan into a long ride or a brick session and email me what happened. If it needs adjusting, I'll revise it. As many times as you need, right up to race day.
I don't have brand deals with nutrition companies, so any recommendation I make will be based on what is right for you.
If you have a preference on which products to use, I'll build your plan around them. If you need suggestions, I'll make them based on your current experience and your likes and dislikes.
My own first 70.3 taught me the hard way: you can be in great shape and everything can still unravel. Mine did, spectacularly, and it sent me down a rabbit hole to work out what actually holds up for triathletes.
That became a Masters in Sport and Exercise Nutrition, Registered Nutritionist status with the SENr, and over a decade working in healthcare alongside it.
Since then I've worked with over 100 triathletes, from first-timers to professionals, on exactly the problem this plan solves.
No. First-timers are one of the most common athletes I write plans for. You don't need any race history, and there's nothing to keep up with. You fill in the form, I build the plan, and we test it together.
No. The plan is built from your form, not from a template. If you're already fuelling well, the work goes into the gaps: your carb ceiling, sodium in the heat, or whatever has been costing you time.
Within five working days of your form arriving.
That's fine! Test the plan in training and let me know if anything doesn't work properly. There's no cap on revisions and no extra cost, right up to your race.
Email. This keeps things simple and gives you a written record you can go back to.
Two weeks is the minimum. Any closer than that and there isn't time to test the plan in training, which is the part that makes it work. If your race is inside six weeks, say so on the form and I'll prioritise it.
No. Tell me what you already own and I'll build around it. If you'd like recommendations, you'll get them, along with the reasoning.
No. Your plan works alongside whatever training you're doing, self-coached or otherwise.
No. Everything happens through the form and email.
The plan is yours to keep and reuse. Support finishes at your race day, so there's nothing to cancel and no rolling payment.
If you want ongoing support, that's exactly what The Hub was built for, and you'd be very welcome.
Not through this plan. This one is focused on race day.
If you want ongoing support, that's exactly what The Hub was built for, and you'd be very welcome.
Yes. If the plan I send isn't what you hoped for, tell me within 14 days of receiving it and I'll refund you in full.
After that the revisions take over. Test it, tell me what happened, and I'll keep adjusting until it's right.
Built around you, tested in your own training, and revised until you're confident in it.
Get my race nutrition plan